Author: Garry Freeman

Recently I have been working with Scarlett in preparation for her winter holiday to Las Vegas. Since August 1st, she’s lost over 4kg in body weight, 5 inches from her waist, 2″ from her hips and one off her thighs and arms. There’s been no extreme alterations to her diet, instead the programme has allowed […]

On a very wet and wild Saturday morning, the team headed out into the fells to help raise money for the Steve Prescott Foundation, led by charity ambassador and gym member Barrie McDermott. Forty people set off from Locker 19 on one of three routes (3/4.5/6.2 mile) at 10am. After tackling the infamous Heart Break […]